5 Food regimes for kids during cold
If you are a parent, then your disturbance about the food of your sick child is appreciable. Kids with colds have a lack of appetite due to irritation in the throat and runny nose. That thing poses a challenge to parents. Parents must manage the child's immunity in addition to noticing the taste of the baby.
Children lose immunity to cold and flu. Hence, immunity-boosting foods are helpful. The basic five food regimes helpful for cold are:
- Breast milk
The best source of nutrition for a new-born baby or a six-month-old baby is breast milk. Breast milk is the source of antibodies that strengthen the immune system of the toddler during cold.
- Chicken soup
It is one of the good foods for kids to eat when they have flu or cold. It contains a bulk amount of compound named carnosine, which treats the stuffy nose. Carnosine also has an anti-inflammatory effect by stopping the migration of white blood cells in the airways and soothing respiratory infections.
- Lemon honey water
Honey is the main ingredient of several cough syrups. It has antibacterial and antimicrobial properties. Warm water with some drops of lemon and a honey teaspoon is a complete package for kids. It gives relief from sore throat and soothes the itchiness of infection.
- Sweet potato
Sweet potatoes are loaded with Vitamin A and vitamin C. Vitamin A is anti-infective and kills bacteria, but vitamin C is particularly important for colds. Recent studies showed that a small amount with immediate exposure to vitamin C does not affect the duration or severity of the cold. But when taking regularly, a considerable amount of vitamin C can shorten the duration and frequency of cold in children.
- Vegetable juice
Fruits and vegetables contain antioxidant compounds that prevent infection and treat the symptoms of infectious agents. They replenish the body fluid requirements and help to manage nasal congestion.References
- Crixell, S. F.-F. (2014). Improving children's menus in community restaurants: best food for families, infants, and toddlers.
- Crow, S. (1996). Development control: the child that grew up in the cold. Planning Perspectives, 399-411.
Immunity-boosting foods, Breast milk, Chicken soup, Lemon honey water, Sweet potato, Vegetable juice