Ayurveda

5 Ways to relief Nasal Congestion

5 Ways to relief Nasal Congestion

Nasal Congestion as much as we hate it is a very common phenomena. Thanks to the daily dose of pollution we encounter in our day to day lives. Extra mucus is produced in the lining of the nose to flush out the allergens, irritants or infections. Clear breathing is everybody’s right and nasal congestion should not hinder us from going on with our daily activities. In this article we have listed five ways to get relief nasal congestion within minutes because no sane person wants a congestion to last a minute longer. 1. Keep the air around you moist. When...

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5 Ways to Cure Cough Naturally

5 Ways to Cure Cough Naturally

Nothing can be more irritating then an itching or a sore throat. Coughing is our body’s natural mechanism to expel excess mucus, bacteria ,allergens or irritants. A cough could be caused due to common cold, infection, flu, allergy or sometimes some other serious medical issues. Therefore consulting a doctor is extremely important incase of a persistent cough. But for non-serious causes like common cold there are a number of home remedies to soothe the annoying symptoms of a cough. 1. Honey Honey has been used since ancient times to soothe sore throat and calm cough due to its anti-inflammatory, anti-bacterial,...

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Boost Your Immunity with these tips

Boost Your Immunity with these tips

With the global epidemic of the deadly  Corona virus the people need a stronger immunity now more than ever. The immune system is the body’s natural defence against diseases and infections. But when the immune system is weak it fails at its job of protection and  germs invades the body successfully making us you sick. Hence in our today’s article we will be discussing ways to boost your immune system and thus stay healthy and safe. 1. Quit Smoking and limit Alcohol intake Our lifestyle plays an important role when it comes to our immune system. An unhealthy lifestyle will...

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5 Ways to reverse the effect of Air Pollution

5 Ways to reverse the effect of Air Pollution

5 Ways to reverse the effects of Air Pollution We may not always realize it but everyday we are exposed to pollution and numerous germs that takes a toll on our health, especially if living in a city. The emission from vehicles subjects us to come into contact with free radicals that alters our DNA and contributes to various ailments. But the hard truth is that we cannot keep ourselves locked inside our house and that means subjecting ourselves to pollution every time we are out and about. In today’s article we are going to discuss five ways to mitigate...

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The Wonders Of Ginger

The Wonders Of Ginger

The Wonders of Ginger In Ayurveda ginger is acclaimed for its many health benefits and recommends consuming fresh ginger before meal to enhance digestion. In Indian households ginger have been in use since ancient times be it for cooking or medicinal use. It is a popular home remedy for soothing cough, facilitating digestion, relieving , treating stomach pain and other health issues.   Benefits of this healing spice 1. Soothes sore throat and treats cough Ginger helps in relieving sore throat and soothes dry cough. A study suggested that anti-inflammatory properties of ginger can relax membranes in the airway and thus reduce coughing....

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